Joes Journal
![“Midlife Matters: Fitness for a Fuller Midlife](http://averagejoesgym.co.nz/cdn/shop/articles/IMG_8720.jpg?v=1721163802&width=533)
“Midlife Matters: Fitness for a Fuller Midlife
Better to be the oldest in the gym than the youngest in the nursing home. It’s a time to build strength, reclaim your fitness, and transform your life. At Average...
“Midlife Matters: Fitness for a Fuller Midlife
Better to be the oldest in the gym than the youngest in the nursing home. It’s a time to build strength, reclaim your fitness, and transform your life. At Average...
![Andrew Huberman Photo](http://averagejoesgym.co.nz/cdn/shop/articles/64c2f03c1f3ad4203789244f_about-huberman-bg.jpg?v=1706571197&width=533)
Huberman's AM Habit: Level Up in 3-5 Minutes a Day
Huberman's Morning Ritual for a Wellness Revolution Can you believe that January 2024 has come to an end? Still trying to get back into a routine? You're not the only one....
Huberman's AM Habit: Level Up in 3-5 Minutes a Day
Huberman's Morning Ritual for a Wellness Revolution Can you believe that January 2024 has come to an end? Still trying to get back into a routine? You're not the only one....
![Mobility Flow 🙏 Our new class, but what is it?](http://averagejoesgym.co.nz/cdn/shop/articles/mobility_blog_image_3.png?v=1696545199&width=533)
Mobility Flow 🙏 Our new class, but what is it?
MOBILITY FLOW: Tap Into Your Body's Natural Movement At Average Joe's Gym, we're all about offering a diverse range of classes to help you achieve your fitness goals. Finally, we're excited to...
Mobility Flow 🙏 Our new class, but what is it?
MOBILITY FLOW: Tap Into Your Body's Natural Movement At Average Joe's Gym, we're all about offering a diverse range of classes to help you achieve your fitness goals. Finally, we're excited to...
![Gymxiety - Gym Anxiety is very real.](http://averagejoesgym.co.nz/cdn/shop/articles/lobostudio-hamburg-yBJw1up4n44-unsplash.jpg?v=1692249124&width=533)
Gymxiety - Gym Anxiety is very real.
From overwhelm, fear of judgment to feeling out of place, self-consciousness to past bad experiences – we've been there too. Read Joe Blog about how to tackle gymxiety and reclaim...
Gymxiety - Gym Anxiety is very real.
From overwhelm, fear of judgment to feeling out of place, self-consciousness to past bad experiences – we've been there too. Read Joe Blog about how to tackle gymxiety and reclaim...
![Discover the Power of Small Group Personal Training](http://averagejoesgym.co.nz/cdn/shop/articles/IMG_0116-2.jpg?v=1691746968&width=533)
Discover the Power of Small Group Personal Trai...
Kia Ora! Are you on the hunt for a fitness routine that combines personalised attention with a social and dynamic group atmosphere? Where coaches don’t smash you with crazy HIIT...
Discover the Power of Small Group Personal Trai...
Kia Ora! Are you on the hunt for a fitness routine that combines personalised attention with a social and dynamic group atmosphere? Where coaches don’t smash you with crazy HIIT...
New Timetable Changes - FAQ
Frequently Asked Questions Q: What's happened to Customised Training? A: Customised Training has been given a new name – Small Group Personal Training (SGPT). This new name better reflects the nature of...
New Timetable Changes - FAQ
Frequently Asked Questions Q: What's happened to Customised Training? A: Customised Training has been given a new name – Small Group Personal Training (SGPT). This new name better reflects the nature of...