Joes Journal
“Midlife Matters: Fitness for a Fuller Midlife
Better to be the oldest in the gym than the youngest in the nursing home. It’s a time to build strength, reclaim your fitness, and transform your life. At Average...
“Midlife Matters: Fitness for a Fuller Midlife
Better to be the oldest in the gym than the youngest in the nursing home. It’s a time to build strength, reclaim your fitness, and transform your life. At Average...
Huberman's AM Habit: Level Up in 3-5 Minutes a Day
Huberman's Morning Ritual for a Wellness Revolution Can you believe that January 2024 has come to an end? Still trying to get back into a routine? You're not the only one....
Huberman's AM Habit: Level Up in 3-5 Minutes a Day
Huberman's Morning Ritual for a Wellness Revolution Can you believe that January 2024 has come to an end? Still trying to get back into a routine? You're not the only one....
Mobility Flow 🙏 Our new class, but what is it?
MOBILITY FLOW: Tap Into Your Body's Natural Movement At Average Joe's Gym, we're all about offering a diverse range of classes to help you achieve your fitness goals. Finally, we're excited to...
Mobility Flow 🙏 Our new class, but what is it?
MOBILITY FLOW: Tap Into Your Body's Natural Movement At Average Joe's Gym, we're all about offering a diverse range of classes to help you achieve your fitness goals. Finally, we're excited to...
Gymxiety - Gym Anxiety is very real.
From overwhelm, fear of judgment to feeling out of place, self-consciousness to past bad experiences – we've been there too. Read Joe Blog about how to tackle gymxiety and reclaim...
Gymxiety - Gym Anxiety is very real.
From overwhelm, fear of judgment to feeling out of place, self-consciousness to past bad experiences – we've been there too. Read Joe Blog about how to tackle gymxiety and reclaim...
Discover the Power of Small Group Personal Trai...
Kia Ora! Are you on the hunt for a fitness routine that combines personalised attention with a social and dynamic group atmosphere? Where coaches don’t smash you with crazy HIIT...
Discover the Power of Small Group Personal Trai...
Kia Ora! Are you on the hunt for a fitness routine that combines personalised attention with a social and dynamic group atmosphere? Where coaches don’t smash you with crazy HIIT...