"Better to be the oldest in the gym than the youngest in the nursing home."
Midlife is not the end; it’s the beginning of your second act, and we are here to embrace it, alongside you.
It’s a time to build strength, reclaim your fitness, and transform your life. At Average Joes Gym, we believe that everyone over 40 deserves to live fully and actively. This is your time to shine, and we’re here to help you every step of the way.
Why Fitness Matters in Midlife
As we age, maintaining muscle mass, bone density, and metabolism becomes increasingly important. Regular exercise and a good dose of social interaction (social wellness) all help to preserve physical strength, boosts energy levels, and improves overall well-being. It’s about adding life to your years, ensuring you live each day to its fullest.
At Average Joes Gym, we understand the unique challenges that come with midlife.
What’s Special about Average Joes Gym
Our functional SGPT - small group personal training sessions are designed specifically for those over 40, providing the support and motivation needed to reclaim your fitness and vitality. We’re not just a gym; we’re a community that empowers you to achieve your best self.
Coming to our unique SGPT - small group personal training sessions mean no crowds, fun smaller groups, lots of personal focus, social and coach accountability and a lot more value than generic big box gym group fitness classes. Come to a gym where everybody knows your name.
We are experts at providing a supportive and inclusive environment where individuals over 40 can thrive - regardless of level of fitness or experience level.
At Average Joes Gym, you’ll find a community of like-minded peers dedicated to reclaiming their fitness and living life to the fullest. You’ll be challenged to grow, build resilience and be in good company where you’re not alone.
Reclaim Your FitnessResilience - Add Years to Your Life and Life to Your Years
Consider my story. Just over one year ago, just before I turned 40, I faced a tough battle with a rare cancer. It was a pivotal moment that could have led me down a path of inactivity and decline.
Instead, I chose to fight back, recover and reclaim my fitness, and rebuild my strength. “You’re either busy living or busy dying,” my friends and I used to say during this time and it still rings true.
This journey is a testament to the power of determination and the incredible transformations that can happen when we focus on our health. My story is a reminder that we all have the strength within us to overcome challenges and emerge stronger.
Social Wellness - Join Our Supportive Community
We pride ourselves on creating a safe, welcoming environment where you can feel comfortable and supported. Our community is filled with people working on being strong and healthy in midlife and beyond. Whether you're starting fresh or picking up where you left off, we're here to help you every step of the way. No experience necessary, we got you.
Where to Start? Book a FREE WOF
Claim your FREE "WOF” (warrant of fitness for your body not your car!) – a 45-minute strategy session with Joe or Celleste. During this free discovery session, There is a meet and greet, we want to get to know you, find out about your likes and dislikes and how we can help you on this journey. Will also do a movement screen and fitness assessment So you know where you are and where you want to go.
Don’t let midlife be a time of decline. Make it a time of renewal and transformation. Reclaim your fitness and live your life to the fullest with Average Joes Gym.
Take the first step today. Join our community and discover the strength, vitality, and joy that come with a commitment to fitness.
Learn more or schedule your free "WOF" here and begin your journey towards a healthier, more vibrant midlife.