THE 'FIT BLOKE' 28 DAY PROGRAM

Program Start Date: Monday 28 April 2025.

Hey Mate, feeling stuck and unsure where to start? We get it. Life’s busy, and the idea of getting back into fitness can feel overwhelming.

That’s why our FIT BLOKE 28 Day Program is built for guys like you, who might've lost momentum, or feel a bit of gymxiety, and need a simple, no-nonsense plan to reset.

Coach Joe and the team at Average Joes Gym will guide you over the next 28 Days to Reclaim Your Fitness.

No hype, no pressure—just a clear, step-by-step roadmap to build better habits around nutrition, fitness and mental wellbeing.

Ready for a reset? No overthinking, let's get you started.

We got you!

Start Date: MON 28 APR 2025. Spaces Limited.

What's included?

Meet & Greet

⭐ 1 x FIT BLOKE Group Induction:
Meet the rest of the lads and kick off together.

Gym & Fitness

⭐ 1 x 45min Semi-Private PT Session per Week: Max 6 per group

⭐1 x Custom Workout Plan: Designed by Joe for your goals — and it’s yours to keep.

⭐ Unlimited Small Group Training: Join as many sessions as you like — Incinerate, Functional Strength Training, Mobility, Yoga, Box HIIT.

⭐ 2-Week Coach Check-In: Progress check & tweak with Joe at the halfway mark.

Nutrition

⭐ Personalised Nutrition Targets: We calculate your daily calorie goal based on your body, lifestyle, and goals — no guesswork.

⭐ 28-Day Nutrition Guide: Clear, realistic nutrition guidance to fuel your results.

⭐ Free Food Diary App: Easy tracking with a simple calorie counter.

⭐ Weekly Food Diary Checks: Stay on track with personalised feedback.

⭐ Bonus: Free Nutrition Discovery Session with our Clinical Nutritionist (10 mins).

Wellbeing

⭐ Weekly Progress & Accountability Check-Ins with Feedback

⭐ 1 x Waitākere Weekend Walk (Sunday AM): Get outdoors with the crew.

⭐ 1 x Brobility Flow & Stretch (Sunday AM): Mobility session designed for blokes.

⭐ Free Osteopathy Check: Spinal & joint mobility assessment upstairs at the gym.

Support & Accountability

⭐ Train with a PT Every Session: Semi-private and group training always led by a coach.

⭐ Private FIT BLOKE Chat Group: Share your wins and support each other through the tough parts!

⭐ No Ego, No Pressure: Just a great bunch of blokes doing solid mahi to better their health and fitness.

⭐ Group Graduation & Social Catch-Up

Got Questions? BOOK a Chat with Joe.