No more sitting on the bench—get back in the game in 28 days.

Hey Mate, feeling stuck and unsure where to start?

We get it. Life’s busy, and the idea of getting back into fitness can feel overwhelming.

We made this program for blokes who might’ve lost momentum, maybe have a bit of gymxiety, low on energy or sick of that beer gut.

Coach Joe and the Average Joes Gym crew will walk you through 28 days to reclaim your health and fitness - every rep, meal and mindset hack—no hype, zero guesswork.

Structured Strength & Mobility Training for a Leaner, Fitter, More Resilient You.

Inside Your Next 28‑Days

⭐Experience small group, coach‑led training and semi-private PT.

⭐Personalised PT Workouts

⭐Mobility Training - injury‑prevention (hamstrings, shoulders, knees, lower back)

⭐Personalised Nutrition Targets

⭐Habit Building, Nutrition hacks, Weekly Progress Check ins

⭐Accountability. Exclusive Support Group.

Ready to get started? We got you!

FIT BLOKE 28‑Day Program STARTS: MON 28 APR 2025. Spaces Limited.

👇Click the link below to get started.

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BOOK A CHAT WITH JOE

FIT BLOKE PROGRAM What's Included

What's Included 💪

Meet & Greet

⭐ 1 x FIT BLOKE Group Induction:
Meet the rest of the lads and kick off together.

Gym & Fitness

⭐ 1 x 45min Semi-Private PT Session per Week: Max 6 per group

⭐1 x Custom Workout Plan: Designed by Joe for your goals — and it’s yours to keep.

⭐ Unlimited Small Group Training: Join as many sessions as you like — Incinerate, Functional Strength Training, Mobility, Yoga, Box HIIT.

⭐ 2-Week Coach Check-In: Progress check & tweak with Joe at the halfway mark.

Nutrition

⭐ Personalised Nutrition Targets: We calculate your daily calorie goal based on your body, lifestyle, and goals — no guesswork.

⭐ 28-Day Nutrition Guide: Clear, realistic nutrition guidance to fuel your results.

⭐ Free Food Diary App: Easy tracking with a simple calorie counter.

⭐ Weekly Food Diary Checks: Stay on track with personalised feedback.

⭐ Bonus: Free Nutrition Discovery Session with our Clinical Nutritionist (10 mins).

Wellbeing

⭐ Weekly Progress & Accountability Check-Ins with Feedback

⭐ 1 x Waitākere Weekend Walk (Sunday AM): Get outdoors with the crew.

⭐ 1 x Brobility Flow & Stretch (Sunday AM): Mobility session designed for blokes.

⭐ Free Osteopathy Check: Spinal & joint mobility assessment upstairs at the gym.

Support & Accountability

⭐ Train with a PT Every Session: Semi-private and group training always led by a coach.

⭐ Private FIT BLOKE Chat Group: Share your wins and support each other through the tough parts!

⭐ No Ego, No Pressure: Just a great bunch of blokes doing solid mahi to better their health and fitness.

⭐ Group Graduation & Social Catch-Up

Schedule 📅

You bring the effort, we’ll meet you there with a plan that boosts your energy, rebuilds your strength, and confidence in just 28 days.”

Pre-Programme | SUN 27 April 2025

9:30am Group Induction: Goal setting, movement screen, fitness assessment & measurements.

Week 1-2 | 28 April – 11 May 2025

Kick off with 1 x 45 min Semi-Private PT session per week & unlimited group classes, plus personalised nutrition targets.

End of Week 2 (Sun 11 May): Brobility mobility & stretch session.

Week 3-4 | 12 May – 25 May 2025

15–20 min in-person follow-up with Joe to tweak your plan, continue PT & group sessions, nutrition check-ins.

End of Week 4 (Sun 25 May): Waitākere Weekend Walk (830am), then social & graduation back at the gym.