Strong Over 40 - 28 Day Kickstart Program

In 28 days, you’ll feel stronger, more consistent, and more confident in the gym again. You’ll know what to do when you walk in, feel supported from day one, and build a routine that actually sticks this time.

What’s included

Meet & Greet
⭐ 1 x 45-minute Fitness Game Plan Session

• Set clear goals and create your personal 28-day roadmap
• Complete a fitness assessment
• Go through a movement screen
• Get matched with a support and accountability coach

Training
⭐ 1 x 45min Semi-Private Personal Training each week
⭐ 3 x 45min Group Classes each week
⭐ Week-by-week game plan — we plan your sessions, with you, around your schedule, so it feels flexible enough to fit around work, family, and real life.

Included 45min class options:
Incinerate, Functional Strength Training, Mobility Flow, Open Gym, Pilates, and Box HIIT

Wellbeing Support
⭐ Free Habit Tracker and Food Diary App
⭐ Free discovery call with our nutritionist, naturopath, or medical herbalist
⭐ 20% off an onsite osteopathy appointment

Support & Accountability
⭐ Coaching by a Personal Trainer in every session
⭐ Free access to our community events - Waitakere Weekend Walk Club, Guest Coaches, Workshops etc
⭐ Join our private Facebook group for extra support and encouragement

Valued at over $600