MENS RESET -28 DAY PROGRAM

For the older bloke who’s sick of winging it.

You've gone with the flow, given your all to work and put yourself somewhere down the list for years. Now the gut has crept on, your fitness has dropped off, you are feeling stiff, tired, and not quite like yourself anymore. You know you need to do something — you just do not want to walk into a gym, get smashed, and fall off again two weeks later.

That is exactly who this is for.

The 28 Day MENS Reset at Average Joes Gym is a premium program for men generally aged 40yrs+ who are sick of feeling stuck and want energy to show up for not only yourself, but your family.
In 28 days we help you get back on track, feel stronger, and train consistently with proper coaching and support. You're someone who wants consistency back and to join a gym without egos and punishing workouts. 

No being treated like a number. Just proper coaching, a clear plan, and a group of everyday kiwis all working on the same thing — getting themselves back.

This is not about going from zero to superhero overnight.
It is about building momentum, getting early wins, and putting structure around your training so it actually sticks.

Over 28 days, the Average Joes Gym crew help you train safely, build better habits, and get real proof that things are changing — whether that is dropping belly size, moving better, feeling stronger, or hitting your best PB in years.

What’s included

Meet & Greet / Kickoff Session
Start with a proper introduction so you know the team, set up some goals, and do not feel like you are walking in cold.

1 x 45-Min Semi-Private PT Session Per Week
Small group coaching with a max of 6 per group, so you get real support, real attention, and training that matches your level.

Custom Workout Plan
A plan built around your body, your goals, and any injuries or tight parts of the body — not some cookie-cutter program that buries you.

3 x Small Group Training
Train as often as suits your schedule with coached sessions in a low-ego environment full of other normal blokes.

Personalised Nutrition Targets
Simple nutrition guidance based on your body, lifestyle, and goals so you can stop guessing and start making progress.

Food Diary App + Weekly Feedback
Track what you are eating, stay honest, and get support from a coach so small slips do not turn into full drift.

Weekly Progress & Accountability Check-Ins
Because the biggest problem is usually not motivation — it is losing momentum. We stay on you so that does not happen.

Mobility and Recovery Support
Extra help to get moving better, feel less beaten up, and train in a way that helps your body instead of wrecking it.

Train With a Coach Every Session
You are not left to figure it out on your own. Every session is coached, supported, and structured.

Private Facebook Group
A place to stay connected, share wins, and be around others who are on the same path.

Who this is for

This program is for you if:

• you are an older bloke who feels stuck
• you have lost momentum and need help getting back on track
• you want to show up stronger for your family
• you want to lose the gut and get stronger
• you want coaching, accountability, and structure
• you want to train in a place that feels safe, supportive, and low ego
• you know you do better when someone helps keep you on track

What makes this different

Most guys do not fail because they do not care.
They fail because life gets busy, motivation drops, and there is no structure holding it together.

That is why this program works.

At Average Joes Gym, you are not just getting workouts. You are getting a plan, a routine, a coach checking in, and a training environment where you actually feel like you belong. You are booked in, supported, and surrounded by men like you — not influencers, not bodybuilders, not young blokes chasing punishment sessions.

The goal in 28 days

By the end of the 28 days, you should feel like you are back in motion.

More consistent.
Stronger.
Lighter around the middle.
More confident in the gym.
And more like yourself again.

If you are an older bloke who knows you cannot keep winging it, this is your reset.

Join the 28 Day BLOKE RESET Program and get the coaching, structure, and accountability to finally stick with it.