1️⃣ Fill out your details to let us know you're interested.
2️⃣ We'll contact you to book your FREE 45min 1:1 strategy session with one of our PTs.
3️⃣ Now let's meet! We'll meet you at the gym at your appointment time. We'll show you around, have a chat about your fitness goals.
4️⃣ Wear comfortable gym clothes to this session; we'll do some movement assessment, maybe even a mini work out.
5️⃣ We'll answer any questions, and make sure you're feeling good about how it works. If you sign up, we'll make sure you know how to book yourself into SGPT sessions and group classes via the app.
6️⃣ Come to your first SGPT! We'll give you your own custom programme which we have created after the strategy session.
Your PT will take you through all the exercises. Next session you follow your programme under the guidance of a PT.
7️⃣ Try some group classes. They are fun, challenging, social and ideal if you want to add cardio, HIIT to your fitness routine.
Every week you can book:
◼ 3 x small group PT
◼ Unlimited group classes
You will be given access to tools that can help you build habits and achieve your goals.
◾ Average Joes Gym App with FREE food diary/calorie counter
◾ Nutrition Guidance
◾ Access to our private, supportive FB Community
◾ 2 Week Check-in Session with your PT, + programme adjustment if required.
Check our timetable here.
Still have questions? Send us a message.