Yes! You can book in 3 x SGPT - Small Group Personal Training Sessions EVERY WEEK.

You'll have an app to book your SGPT sessions, timetable is here.

You'll also get unlimited group classes - Incinerate (HIIT/Circuit), FST (Functional Strength Training), Box HIIT, Mobility flow. More on group classes here.

In a SGPT session, other members will be working out to their own programmes, under the guidance of a PT.

✅ SGPT stands for Small Group Personal Training

✅ It's a 45min work out with a personal trainer in a small group format.

✅ No crowds

✅ You receive a CUSTOM PT programme tailored to your fitness goals

✅ Personalised attention, technique & form correction each session

✅ Accountability, support every session

✅ As you get stronger, reach goals, you have regular check-in sessions to upgrade your programme

✅ Advantage of seeing a PT multiple times a week - at a lower cost than traditional 1:1 sessions

1️⃣ Fill out your details to let us know you're interested.

2️⃣ We'll contact you to book your FREE 45min 1:1 strategy session with one of our PTs.

3️⃣ Now let's meet! We'll meet you at the gym at your appointment time. We'll show you around, have a chat about your fitness goals.

4️⃣ Wear comfortable gym clothes to this session; we'll do some movement assessment, maybe even a mini work out.

5️⃣ We'll answer any questions, and make sure you're feeling good about how it works. If you sign up, we'll make sure you know how to book yourself into SGPT sessions and group classes via the app.

6️⃣ Come to your first SGPT! We'll give you your own custom programme which we have created after the strategy session.

Your PT will take you through all the exercises. Next session you follow your programme under the guidance of a PT.

7️⃣ Try some group classes. They are fun, challenging, social and ideal if you want to add cardio, HIIT to your fitness routine.

Every week you can book:
◼ 3 x small group PT
◼ Unlimited group classes

You will be given access to tools that can help you build habits and achieve your goals.

◾ Average Joes Gym App with FREE food diary/calorie counter
◾ Nutrition Guidance
◾ Access to our private, supportive FB Community
◾ 2 Week Check-in Session with your PT, + programme adjustment if required.

Check our timetable here.

Still have questions? Send us a message.

Yes!
This package is open to new members and returning friends/ex-Invigorate or ex-Average Joes Gym members, not currently enrolled.

That's ok. Many of our members are in your shoes or started there.

At Average Joes Gym, we believe fitness is for everyone, regardless of your current fitness level or if you have an existing injury.

Our coaches are skilled in adapting classes and your PT program to accommodate different abilities and capabilities.

Coaches are experienced in modifying pretty much every work out we have, to ensure you feel comfortable and can participate.

Please approach us anytime, even mid workout to let us know how you're feeling.

We’ll work with you to ensure that your fitness plan is safe, effective, and aligned with your physical capabilities. We won't make a fuss, you'll work out like everyone else.

Plus, our gym has adaptive fitness in mind, making it accessible for all.