Pre-Challenge

Saturday 20 June 8:30am · Optional. Information + Meet Coach Lance at Average Joes Gym.

Saturday 27 June · Optional Evolt Scan Drop-In · 7:00am–8:00am
(Book a separate time before 2 July if you can't make this)

Week 1

Thursday 2 July · Deadlift Lift Lesson · 6:45pm

Friday 3 July · Nutrition Seminar · 6:45pm

Week 2

Tuesday 7 July · Online Group Recap + Recovery Talk · 7:30pm OPTIONAL

Thursday 9 July · Bench Press Lift Lesson · 6:45pm

Week 3

Thursday 16 July · Squat Lift Lesson · 6:45pm

Week 4

Tuesday 21 July · Online Group Recap + Recovery Talk · 7:30pm OPTIONAL

Friday 24 July · Sound Bath Recovery Session · 6:45pm

Week 6

Tuesday 4 August · Online Group Recap + Recovery Talk · 7:30pm OPTIONAL

Thursday 6 August · Lift Overview + PB Day Prep · 6:45pm

Week 8

Tuesday 18 August · Online Group Recap + Recovery Talk · 7:30pm OPTIONAL

Saturday 22 August · Final Evolt Scan Drop-In · 7:00am–8:00am OPTIONAL

Sunday 23 August · PB Day Event · Arrival 8:30am · Kick-off 9:00am

Week 9 Deload Week

Sunday 30 August · Contrast Therapy · Approx. 10:00am OPTIONAL