4-WEEK SPRINT TO SUMMER 🔥

Starts Tuesday 27 October
Functional Games: Sunday 22 November — 8:30am

Four weeks of purposeful strength and muscular-conditioning training, finishing with our first Average Joes Gym Functional Games Team Event.

You’ll train to handle heavier weights, build core and grip strength, improve muscular endurance and keep working when you’re tired.

It’s also great crossover training if HYROX, Deadly Dozen or other functional fitness events are on your radar — but you absolutely don’t need to be training for one to join.

WHAT YOU GET

💪 3 PROGRAMMES FROM COACH LANCE

Purpose-built around the demands of Games Day:

LOWER BODY
Squat, lunge, carry and leg strength.

UPPER BODY
Grip, pulling, carrying and upper-body endurance.

FULL BODY + CORE
Kettlebells, bracing, hip drive, core strength and muscular conditioning.

You’ll use the programmes throughout the four-week sprint.

🏋️ 2 LIVE MASTERCLASSES

Thursday 29 October — 6:45pm

Front Squat + Kettlebell Core

With Coach Lance

Saturday 31 October — 12pm

Kettlebell Technique

With Coach Celleste — AKA the Kettlebell Queen 👑

These sessions will help you build the technique and confidence to work with heavier loads safely.

🏆 1 GAMES DAY

Sunday 22 November — 8:30am
Peninsula Primary — undercover astro turf

You’ll race as a team through:

1. Farmer Carry + Goblet Squat
2. Sandbag Lunges + Seated Sandbag Drag
3. Bear Crawl + Team Worm Challenge
4. Burpee Broad Jumps + Kettlebell Swings

Then we finish with:

🔥 FINAL PLANK-OFF — last person standing

Exact weights, distances and team strategy will be revealed on Games Day.

Expect a challenge. Expect some heavy weights. Expect to work together.

DO I NEED TO BE FIT?

All levels are welcome! Beginners are welcome.

You do not need to be the strongest or fittest person.

The Games are team-based, so you’ll share the work and play to each person’s strengths.

Movements can also be modified around injuries, mobility and ability.

The goal is for everyone to get through this as a team.

Teams will be selected by the coaches and announced on Tuesday 27 October.

You do not need to organise your own team.

ENTRY

EARLY BIRD — $55

Pay by 5pm Tuesday 20 October

STANDARD ENTRY — $85

Pay by 5pm Friday 23 October

Your entry includes:

✅ 3 Coach Lance training programmes
✅ Front Squat + KB Core Masterclass
✅ Kettlebell Swing Masterclass
✅ Four-week Sprint preparation
✅ Functional Games entry

NB:Non-members: Sprint entry does not include general gym membership or gym access.
Contact us if you need training access during the four weeks or train at your own gym.

HOW TO JOIN

PAY YOUR ENTRY — THAT’S IT.

Pay by EFTPOS, Afterpay at the gym or bank transfer:

Average Joes Ltd
06-0878-0858144-00

Bank reference: Your Name + SS26

Example:
JOHN SMITH SS26

Your payment secures your place.

Non-Members: After payment, please email us with your Name and contact details to join.

READY?

TRAIN FOR SOMETHING.

4 weeks.
3 programmes.
2 masterclasses.
1 team Games Day.

🔥 JOIN THE SPRINT

Questions?

📱 027 250 1616
📧 hello@averagejoesgym.co.nz